TOP 6 HEALTH TIPS WHICH IS NECESSARY FOR EVERYONE / 2018 latest Tips
1. Get spiritual. A study conducted by the formidably
sober and scientific Harvard University found that patients
who were prayed for recovered quicker than those who weren’t,
even if they weren’t aware of the prayer.
2.Cool off without a beer. Don’t eat carbohydrates for at least
an hour after exercise. This will force your body to break down
body fat, rather than using the food you ingest. Stick to fruit and
fluids during that hour, but avoid beer.
3.Relax, it’s only sex. Stress and sex make bad bedfellows,
it seems. A US survey showed that stress, kids and work are main
factors to dampen libido. With the advent of technology that allows
us to work from home, the lines between our jobs and our personal
lives have become blurred.
4.You can ‘program’ your brain to be happy in a simple way: think of three
things you’re grateful for every day. Do this for 21 days and you’ll notice
the change.
5.If you suffer from headaches or mental stress, lie down next to a wall with
your legs elevated and leaning against the wall at a 90-degree angle. Maintain
this position for 5 minutes.
6.Wash Up Before Bed : Don’t go to sleep without thoroughly washing your face.
Over the course of the day your skin and pores collect dirt and oil. If you
don’t wash it all off before you hit the hay, the dirt will clog your pores
overnight and you’ll wake up with irritated skin that is quite the opposite of
a healthy, glowing complexion.
